These chair exercises are gentle and designed to enhance strength, flexibility, and mobility in different muscle groups without putting excessive stress on the joints. 1. Seated Leg Lifts: Lift one leg straight out in front of you to strengthen quadriceps and improve leg mobility. 2. Seated Marching: Lift knees toward your chest and lower them to work on hip flexibility and core strength. 3. Seated Calf Raises: Keep feet flat on the floor and raise heels to target calf muscles and improve ankle
These chair exercises are gentle and designed to enhance strength, fle…
27.7K viewsJul 21, 2023
TikTokjustin_agustin
Seated Leg Exercises
2:38
Seated Leg Exercises
155K viewsJun 3, 2020
YouTubeNewYork-Presbyterian Hospital
Leveling Chair Legs
3:41
Leveling Chair Legs
178K viewsJun 6, 2012
YouTubeNorthwest Woodworking Studio
Seated Leg Lifts
3:07
Seated Leg Lifts
33.6K viewsFeb 10, 2016
YouTubeFitness For Freedom
Shorten Furniture Legs Flawlessly!
7:33
Shorten Furniture Legs Flawlessly!
28.6K viewsJul 25, 2021
YouTubeShop Tales and Lore
Lower Body Chair Exercises
5:14
Lower Body Chair Exercises
115.4K viewsJul 16, 2012
YouTubeLife in Motion Fitness
Ergonomic Positioning - Setting Chair Height
0:55
Ergonomic Positioning - Setting Chair Height
46.1K viewsMar 5, 2014
YouTubeWorkriteErgonomics
2:03
Autonomous Chair Ergo Operation Guide | Autonomous
219.4K viewsSep 13, 2019
YouTubeAutonomous
0:54
Seated Captain's Chair Exercise
73K viewsFeb 2, 2020
YouTubeVive Health
26:17
Chair Yoga: (Seated Leg Exercises)
3.2K viewsNov 1, 2018
YouTubeSarah Lane Therapies
19:46
Best seated leg exercises
89.4K viewsApr 24, 2019
YouTubeWork Your M.O.T.O.R.
6:07
Intermediate Seated Leg Workout For Strength
91.2K viewsMay 15, 2020
YouTubeChair Fit Camp
14:33
17 Chair Exercises for Seniors & Elderly
98.6K viewsJan 27, 2020
YouTubeVive Health
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
216.8K viewsAug 23, 2018
YouTubejoetherapy
36:18
Pilates Chair Full Body Workout | 35-Minutes | Intermediate | #1
65.4K viewsJun 28, 2021
YouTubePilates Body with Michelle & Alexis
10:37
10 Minute Chair Workout | Sit and Get Fit!
273.4K viewsJul 30, 2014
YouTubePaul Eugene
3:26
Adjusting Your Office Chair Lumbar Support - Ergonomic Office Seat A…
115K viewsMar 27, 2021
YouTubeOlivier Girard - the Posture Guy
2:16
How To Measure And Install Chair Leg Protectors
43.9K viewsMay 25, 2017
YouTubeSunniland Patio
1:25
How To Install Wrought Iron Chair Glides
220.3K viewsNov 6, 2018
YouTubeSunniland Patio
16:15
Seated Hip Exercises For Seniors | More Life Health
488.8K viewsOct 28, 2018
YouTubeMore Life Health Seniors
4:52
No-Think Method for Leveling Chair Legs
62.5K viewsMay 25, 2021
YouTubeStarr Woodworks
1:13
Planet Fitness - How To Use Seated Leg Press
315.9K viewsApr 30, 2017
YouTubePlanet Fitness Beginner
2:27
Seated Straight-Leg Raise Exercise Video
56.2K viewsJan 7, 2010
YouTubehmdiabetes
5:34
How to Adjust an Ergonomics Office Chair
304.2K viewsMar 7, 2018
YouTubeUniversity Health Services, Tang Center
12:37
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
225K viewsFeb 14, 2020
YouTubeChair Fit Camp
1:02
Squeeze in Leg Exercises while Sitting in a Chair
90.7K viewsMay 21, 2012
YouTubeSparkPeople
28:41
Making Cabriole Legs with Dave Heller Part 1
91.4K viewsJun 29, 2020
YouTubeWood and Shop
1:47
How to add legs to furniture the easiest way // Wood DIY
130.7K viewsMar 10, 2020
YouTubeVoodWorx
3:57
9 ROMAN CHAIR EXERCISES AND THE MUSCLES THEY TARGET
263.8K viewsMar 20, 2018
YouTubeFit Gent
21:49
20 Minute Seated Power Workout For Seniors & Beginners
187.8K viewsApr 6, 2020
YouTubeChair Fit Camp
See more videos
Static thumbnail place holder