8.1K views · 1.3K reactions | Biceps Workout Cable Curl...
1:05
8.1K views · 1.3K reactions | Biceps Workout Cable Curl...
8.1K views1 week ago
FacebookJoshua Taubes
Duel Handle Cable Curl40-60lbs 15-25 reps x 3-4 sets* set the cable station to a low setting & attach two separate handles. Hold the handles in front of the body, with your elbows close to the lats. Breathe out & lift the handles upwards without moving your elbows until the handles are up by the shoulders, hold here for a moment before returning them to the starting position.#motivation #fitness #fitnessmotivation #bodybuilding #gym #lifestyle #abs #workout #muscle #weightloss #personaltrainer #
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Duel Handle Cable Curl40-60lbs 15-25 reps x 3-4 sets* set the cable st…
10.9K viewsSep 15, 2024
FacebookJoshua Taubes
28K views · 1.8K reactions | Bicep Workout Single Arm Cable Curl...
0:50
28K views · 1.8K reactions | Bicep Workout Single Arm Cable Curl...
11.6K views2 weeks ago
FacebookJoshua Taubes
9.5K views · 954 reactions | Dual Cable Reverse Curl • attach two...
1:10
9.5K views · 954 reactions | Dual Cable Reverse Curl • attach two...
9.5K views2 weeks ago
FacebookJoshua Taubes
Bicep Workout Standing Barbell Curl 60-80lbs 15-25 reps x 3-4 sets - hold a barbell with a outside shoulder width grip. Keep your chest upright & shoulders back. Breathe out & lift the barbell upward towards your shoulders, holding for moment before slowly returning the bar to the starting position. Minimize swinging & keep your arms in front of your body throughout the exercise #biceps #workout #fitness #bodybuilding #motivation #gym #weightloss #exercise #muscle #training #personaltrainer #fol
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Bicep Workout Standing Barbell Curl 60-80lbs 15-25 reps x 3-4 set…
48.2K viewsJun 5, 2024
FacebookJoshua Taubes
Biceps Workout Cable Curl • set cable station to low position, hold a handle in each hand & take a step back. Push your elbows forward & slightly inward, breathe out & raise the handles directly upwards until it reaches shoulder level. Slowly lower it down until your arms are straight. Repeat until failure. #workout #fitness #bodybuilding #gym #fitnessmotivation #training #lifestyle #weightloss #motivation #muscle #exercise #abs #gains #personaltrainer #nyc #followme | Joshua Taubes
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Biceps Workout Cable Curl • set cable station to low position, hold …
15.6K viewsFeb 16, 2023
FacebookJoshua Taubes
Bicep Exercise - Single arm cable curl • position cable at the bottom of the station. Align your arm with the system & keep your elbow slightly in front of your body. Do not move your elbow. Now lift the handle upward until it reaches shoulder level. Hold it here for a moment. Then lower it back down until your arm is extended. Repeat until failure. #fitness #workout #gym #motivation #training #lifestyle | Joshua Taubes
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Bicep Exercise - Single arm cable curl • position cable at the bottom …
100.8K viewsFeb 10, 2022
FacebookJoshua Taubes
0:40
Cable Curl (straight bar)50-70lbs 15-30 reps 3/4 setsSet the cable stati…
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Biceps Workout Close Grip Cable Curl (lying) • here I use a row stati…
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1:22
93K views · 7.3K reactions | Bicep Workout Single Arm Cable Curl •...
93.9K views3 weeks ago
FacebookJoshua Taubes
Cable Curl
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17K views · 3.5K reactions | Bicep Workout Single arm cable curls •...
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