Biceps Workout Tutorial: Build Stronger Arms Today
1:02
TikTokgympanzeee
Biceps Workout Tutorial: Build Stronger Arms Today
Discover effective biceps workout techniques to develop your arm muscles with our detailed tutorial. Perfect for gym enthusiasts! #gym #bodybuilding gympanzee(@gympanzeee). original sound - gympanzee. How to get banna biceps explained by ape #gym #bodybuilding
37.5K views3 months ago
Shorts
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
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