The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
2:00
The Best Way to Stretch The Quadratus Lumborum (QL) - [2025…
Sep 17, 2015
fitness4backpain.com
The Best Quadratus Lumborum QL Stretch On the Planet MoveU
1:28
The Best Quadratus Lumborum QL Stretch On the Planet MoveU
360K viewsSep 23, 2013
YouTubeMoveU
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
84.8K viewsMar 4, 2021
YouTubeYoga with Joelle
The MoveU Stretch AKA The Best QL Stretch!
1:01
The MoveU Stretch AKA The Best QL Stretch!
48.6K viewsFeb 17, 2017
YouTubeMoveU
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
238.7K viewsMar 3, 2018
YouTubeBob & Brad
A Deep QL Stretch For Lower Back Mobility
2:07
A Deep QL Stretch For Lower Back Mobility
4.1K viewsDec 31, 2021
YouTubeBack Muscle Solutions
Best Quadratus Lumborum Stretches for Back Pain Relief
0:35
Best Quadratus Lumborum Stretches for Back Pain Relief
15.4K viewsFeb 4, 2023
TikToktom_morrison
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keel…
207K viewsMay 10, 2022
YouTubePhysio REHAB
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.3K viewsJul 1, 2024
YouTubeVIGEO
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
93K viewsSep 25, 2024
YouTubeTWS Training
3:36
QL Strengthen & Stretch Simultaneously (Best Exercise Pr…
2.6K viewsMay 9, 2021
YouTubeSports Rehab Expert
3:50
How to REALLLLY Stretch Your Quads (Best Static Quad Stretch!)
810.1K viewsJul 1, 2014
YouTubeATHLEAN-X™
9:00
These QL (Quadratus Lumborum) Stretches Will Change Your Body
2.2K viewsNov 30, 2022
YouTubeMark Suski
6:36
3 Best Quadricep Stretches for Flexible Quads
52.4K viewsApr 3, 2017
YouTubePrecision Movement
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
18.2K viewsJan 3, 2021
YouTubeTravis Tarrant
Effective QL Muscle Stretches for Low Back Pain Relief
47.9K viewsMar 10, 2024
TikTokdr.andrew.harkin
6:10
How To Stretch The Quadriceps For Seniors | Easy Quadriceps Stretch…
55.7K viewsSep 27, 2020
YouTubeMore Life Health Seniors
1:21
How to Stretch the Quadratus Lumborum
88.2K viewsJun 16, 2015
YouTubeLIVESTRONG
2:49
Stretch Your QL Muscle (Quadratus Lumborum)
26.8K viewsJan 18, 2023
YouTubePostureFlow
0:44
Master Quad Stretching at Home: A Simple Chair-Based Routine | Ho…
2.3K viewsNov 16, 2023
YouTubeElite Healers Sports Massage
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
304.8K viewsOct 15, 2016
YouTubeBob & Brad
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
588.9K viewsJan 2, 2019
YouTubeAskDoctorJo
0:52
Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower …
12.5K viewsJan 31, 2024
YouTubeVIGEO
2:06
3 QL Strengthening Exercises For Bulletproofing The Lower Back
95.3K viewsOct 1, 2021
YouTubeBack Muscle Solutions
2:43
Stick Mobility | Back Exercise | 1 Long
21.9K viewsJun 21, 2019
YouTubeStick Mobility
4:26
The Best Stretches for Tight QL
18.5K viewsFeb 3, 2023
YouTubeTom Morrison
0:32
rishfits on TikTok
40.8K viewsSep 21, 2022
TikTokrishfits
STOP Stretching Your Lower Back Like This | QL Stretch
4.8K viewsDec 2, 2022
YouTubeMark Suski
3:19
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
270.3K viewsMay 13, 2015
YouTubeAskDoctorJo
0:46
MOVE This Muscle - Stretch Your QL!
9.1K viewsAug 4, 2023
YouTubeQED Fitness
See more videos
Static thumbnail place holder