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Backswing Series! T-Spine 3: Side Lying Banded Rotations If you have the first two movements down that we have gone over so far you can progress here! Grab a resistance band and a yoga block and get into a side-lying position. Put your knees at a 45-degree angle and put the yoga block between your knees. Rotate your arms over while stretching the band. Only go as far as you can without your knees coming off of the ground. 8-10 rotations on both sides Check back in next week for another t-spine r
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