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Healing with BPD really showed me that some of my actions where i’d conform to what everyone else would want was actually self abandonment & that awareness changed everything. These are 5 things more things I stopped doing because they were keeping my nervous system in fight or flight!! regulation shouldn’t have you waiting for a crisis. you should be caring for yourself before you reach one! Unlearning these patterns didn’t happen overnight tho let me tell you that it took a lot of patience, re
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