Adding Physical Activity as an Adult
Adding Physical Activity as an Adult
May 15, 2024
cdc.gov
60K views · 824 reactions | The current physical activity guidelines...
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60K views · 824 reactions | The current physical activity guideline…
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Dr. Rhonda Patrick on Instagram: "Vigorous intensity physical activity is 4–10x more effective than moderate activity for reducing the risk of major chronic diseases. One minute of vigorous activity offers roughly the same reduction in all-cause mortality risk as 4 minutes of moderate activity. When looking closer at specific outcomes, the impact becomes even clearer. For cardiovascular mortality, you’d need about 8 minutes of moderate activity to equal just one minute at vigorous intensity; for
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