3.7K views · 122 reactions | Upper Back Strengthening Variations ...
5:16
FacebookThe Prehab Guys
3.7K views · 122 reactions | Upper Back Strengthening Variations ...
The Prehab Guys. . Upper Back Strengthening Variations 💪 Demonstrated in this post are some of my favorite upper back and shoulder strengthening exercises to improve our shoulder control and strength!! Below is the order of videos ⤵ 1⃣ Shoulder Rotations 2⃣ Snow Angels 3⃣ High Rows 4⃣ Prone Ts 5⃣ Shoulder Lawnmover 🔥 The ...
3.7K views2 weeks ago
Shorts
1.2K views | Start doing this exercise to work on strengthening your upper back and now the tightness and know between shoulder blades will go away! #upperbackpain #backpainrelief #backpainexercises | Gina Marshall | Facebook
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550 views
1.2K views | Start doing this exercise to work on strengthening your upper
Gina Marshall
The upper cervical spine controls posture, balance, and how the rest of your spine realigns. When the top of the neck is misaligned it can cause compensations all the way down the spine- leading to tension, tightness and pain in the low back and mid back. When the head and neck are realigned, the entire spine can relax and heal naturally #sciatica #lowbackpainrelief #uppercervical | Montclair Upper Cervical Chiropractic
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11K views
The upper cervical spine controls posture, balance, and how the rest of your
Montclair Upper Cervical
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POSTURE & UPPER BACK PAIN Experiencing a stiff and tight upper back? A muscle that feels stiff might actually just be weak. Strengthening your upper back, especially the mid and lower traps, rhomboids, and rear delts, can help relieve that stiffness. These two exercises target those areas and also improve rotator cuff strength. Done regularly, they can not only reduce upper back stiffness but also improve your posture. | CoachGreen.pt
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