Straight-back seated underhand cable row exercise instructions and video
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61K views · 498 reactions | Try, Save & Share! All workout  The Goat Jay cutler  朗Back ️ 1️⃣ Underhand Lat Pulldown — 4 x 10–12 2️⃣ Wide Grip Lat Pulldown — 4 x 8–10 3️⃣ Deadlift — 4 x 6–8 4️⃣ T-Bar Row — 4 x 10–12 5️⃣ Single Arm DB Row — 3 x 10–12/side 6️⃣ Bent Over Barbell Row — 4 x 8–10 7️⃣ Seated Cable Row — 3 x 12–15 #jaycutler #backday #workout #trending #explorepage | Hrithik Yadav | Facebook
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61K views · 498 reactions | Try, Save & Share! All workout  The G…
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