Troy Parrott - All Goals 2025/26

🌟 FEEL-GOOD FULL-BODY – in 10 minutes! 🌟 Here’s an efficient full-body workout, in 5 moves, that will take you 10 minutes to complete. ✅ Do each move for 45-60 seconds, taking breaks when needed. ✅ Repeat it all again! ✅ Grab a set of light weights (I use 2 lbs) and let’s get started! 1️⃣ Squats Bicep Curl & Heel Lifts 2️⃣ 2 Lunges Knee Lift & Front Punch – Stay with the same leg. 3️⃣ Repeat on the other leg 4️⃣ Wide Stance: Bend one knee at a time while hinging your upper body forward, se