Knee valgus occurs when the knee collapses inward toward the midline of the body, often during dynamic movements such as jumping, landing, and changing direction. If untreated, this off-center knee alignment places excessive stress on the knee joint, particularly the ACL. Addressing knee valgus is important for young athletes because with each growth spurt they become more susceptible to overuse injuries and acute tears. Early intervention through neuromuscular training and instruction of proper
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Dynamic recoil mod request
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Here’s why ⬇️ 1. ↓ Muscle stiffness → less elastic recoil = slower stride. 2. ↓ Neural drive → weaker muscle activation slower reaction time. 3. ↓ Force output → reduced sprint speed power. 4. ↓ Coordination → dampened muscle-tendon reflexes. 5. ↑ Injury risk if cold → overstretching before tissue is warm. ✅ Instead: Dynamic drills, mobility flows, activation, strides. Keep static stretching for after training — not before performance. | Thedentalathlete
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