Zone zero training: The ultra-low-intensity trend redefining fitness
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Zone zero training: The ultra-low-intensity trend redefining fitness
Zone zero training: The ultra-low-intensity trend redefining fitness
2 months ago
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#Zero Waste Training
Orientation & Training on Zero-Waste Management Practices Last December 9, 2025, we were blessed to have Sr. Irene Rafer, OP as our resource speaker for our Zero-Waste Management orientation and training held at RICA Retreat. At Regina RICA, caring for creation has always been part of our mission. From the very beginning, we have practiced waste segregation and continually trained our employees to uphold ecological stewardship. As an ecological sanctuary, we also remind our pilgrims: “Basura mo,
Orientation & Training on Zero-Waste Management Practices Last December 9, 2025, we were blessed to have Sr. Irene Rafer, OP as our resource speaker for our Zero-Waste Management orientation and training held at RICA Retreat. At Regina RICA, caring for creation has always been part of our mission. From the very beginning, we have practiced waste segregation and continually trained our employees to uphold ecological stewardship. As an ecological sanctuary, we also remind our pilgrims: “Basura mo,
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76K views · 1.9K reactions | The value of zero? Helping communities commit to recycling adds up to zero waste and greater good. | The Coca-Cola Company | Facebook
76K views · 1.9K reactions | The value of zero? Helping communities commit to recycling adds up to zero waste and greater good. | The Coca-Cola Company | Facebook
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Coach Igor on Instagram: "🌀 ROLL-OUT TECHNIQUE — MASTER YOUR TRANSITIONS Using your own body as the gravity point, this roll-out teaches you how to transfer force from back → plank → squat with razor-sharp efficiency. This movement builds elite mobility, grappling balance, spinal control, and lower-body reactivity, making your transitions faster, safer, and more explosive. Perfect for anyone looking to upgrade bodyweight mechanics, ground awareness, and functional athletic sequencing. 🎥 Video
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Coach Igor on Instagram: "🌀 ROLL-OUT TECHNIQUE — MASTER YOUR TRANSITIONS Using your own body as the gravity point, this roll-out teaches you how to transfer force from back → plank → squat with razor-sharp efficiency. This movement builds elite mobility, grappling balance, spinal control, and lower-body reactivity, making your transitions faster, safer, and more explosive. Perfect for anyone looking to upgrade bodyweight mechanics, ground awareness, and functional athletic sequencing. 🎥 Video
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Coach Igor on Instagram: "Can you handle this 150-rep sequence without leaving the plank position? This is just 1 of 4 sequences from my new workout built for conditioning and full-body mobility. Sequence Breakdown: • 50 Navy SEAL Push-Ups • 100 Mountain Climbers (Spread across 20–40, 15–30, 10–20, 5–10 reps) Want the full workout plus weekly new training flows? 📲 Join my app through the link in bio and train with me. #pushups #pushupchallenge #calisthenics #calisthenicsworkout #bodyweighttrain
Coach Igor on Instagram: "Can you handle this 150-rep sequence without leaving the plank position? This is just 1 of 4 sequences from my new workout built for conditioning and full-body mobility. Sequence Breakdown: • 50 Navy SEAL Push-Ups • 100 Mountain Climbers (Spread across 20–40, 15–30, 10–20, 5–10 reps) Want the full workout plus weekly new training flows? 📲 Join my app through the link in bio and train with me. #pushups #pushupchallenge #calisthenics #calisthenicsworkout #bodyweighttrain
Instagramzero_gravity_training
654.1K views4 months ago
Coach Igor on Instagram: "⚙️ DUAL FLOW ⚙️ Explosive Power & Coordination Challenge Equipment: Box Descending Ladder 10 → 1 (Push-Ups & Squats Only) → Plyo Push-Ups (ladder count) → Box Jump Up (transition) → Squat Jumps (ladder count) → Box Jump Down (transition) Rule: Ladder applies only to Push-Ups and Squats — box jumps act as fluid transitions. Maintain rhythm & explosive control through every phase. Can you finish the full ladder unbroken? Join full workouts inside the Zero Gravity Training
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Coach Igor on Instagram: "⚙️ DUAL FLOW ⚙️ Explosive Power & Coordination Challenge Equipment: Box Descending Ladder 10 → 1 (Push-Ups & Squats Only) → Plyo Push-Ups (ladder count) → Box Jump Up (transition) → Squat Jumps (ladder count) → Box Jump Down (transition) Rule: Ladder applies only to Push-Ups and Squats — box jumps act as fluid transitions. Maintain rhythm & explosive control through every phase. Can you finish the full ladder unbroken? Join full workouts inside the Zero Gravity Training
Instagramzero_gravity_training
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