Shin splints suck…. But there are things you can do to mitigate them! Shin splints are typically caused by over-utilization of the tibialis muscles, which are the thin muscles surrounding the tibia muscles. The pain is from the muscle a, not the shin bone (in most causes). A lot of times, tight or underdeveloped calves force more reliance on the tibialis, causing the pain. So, if you train these muscles correctly, you’ll limit the chances of shin splints AND help them heal faster if you still en
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Most shin splints come from a few fixable mistakes: • Wearing the wrong shoes → not enough support or too worn down • Poor running form → overstriding and heavy heel striking • Skipping warm ups → tight calves stiff ankles = pain • Doing too much too soon → ramping mileage or speed too fast • Ignoring recovery → no rest, no mobility, no strength work Fix these and running actually feels good again 🏃‍♂️ #shinsplints #beginnerrunner #newbierunner #runtips
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Exercises for shin splints because shin splints suck!! I do 2-3 sets of 10-12 and the toe walks etc like 10-20m. Shin splints (aka medial tibial stress syndrome) is pain along the shinbone caused by overuse or repetitive stress on the leg. It’s common in runners and a result from things like improper footwear, running on hard surfaces all the time (road) or sudden increases in activity. #athlete #run #runner #shinsplints #training #strength #runnergirl #fitness #workout #rehab #prehab #strong #g
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