If you’re a bloke in your 30s–50s, training hard but looking the same in photos every year… this is why. Most guys think they need a new program, new split, or some fancy “shock the muscle” workout. They don’t. Your body only cares about one thing: Did you do more than last time? If your lifts are going up → you’re building muscle. If they’re the same → you’re maintaining. If they’re going down → you’re losing muscle. Feeling wrecked after a session doesn’t mean shit if the numbers aren’t moving
1:07
TikToksam_board
If you’re a bloke in your 30s–50s, training hard but looking the same in photos every year… this is why. Most guys think they need a new program, new split, or some fancy “shock the
Sam Board | Online Coach(@sam_board). original sound - Sam Board | Online Coach. If you’re a bloke in your 30s–50s, training hard but looking the same in photos every year… this is why. Most guys think they need a new program, new split, or some fancy “shock the muscle” workout. They don’t. Your body only cares about one thing: Did ...
340 views2 weeks ago
Related Products
Sam Shock Shower
Sam Shock Size
Twitter Shock Images
#Sam Shock and Johnny Rapid
55K views · 1.7K reactions | Time to come up from underwater Johnny Tuivasa-Sheck | Sam Fricker | Facebook
55K views · 1.7K reactions | Time to come up from underwater Johnny Tuivasa-Sheck | Sam Fricker | Facebook
Facebook4 weeks ago
474K views · 11K reactions | Today Dr. Abhishek Shukla explained...
474K views · 11K reactions | Today Dr. Abhishek Shukla explained...
Facebook2 weeks ago
Top videos
And she always singing 🤣😭. #fyp #goviral #pcgaming #reload #funny @тσχι¢ вιѕ¢υιт ˏˋ°•*⁀➷
0:17
And she always singing 🤣😭. #fyp #goviral #pcgaming #reload #funny @тσχι¢ вιѕ¢υιт ˏˋ°•*⁀➷
TikToktsunamisam._
739 views4 weeks ago
Still in shock that he is ours!! Doesn’t feel real 🥹
0:07
Still in shock that he is ours!! Doesn’t feel real 🥹
TikTokwearedanandsam
9.8K views2 months ago
19K views · 723 reactions | THIS WILL SHOCK YOU - Sam Adeyemi | Emeka Anslem | Facebook
1:47
19K views · 723 reactions | THIS WILL SHOCK YOU - Sam Adeyemi | Emeka Anslem | Facebook
FacebookEmeka Anslem
19.8K views1 month ago
Sam Shock Interview
3.5K views · 1.6K reactions | A simply brilliant interview with winning jockey Sam Twiston-Davies at Cheltenham Racecourse ⚽️⚾️ | Racing TV | Facebook
1:43
3.5K views · 1.6K reactions | A simply brilliant interview with winning jockey Sam Twiston-Davies at Cheltenham Racecourse ⚽️⚾️ | Racing TV | Facebook
FacebookRacing TV
131.5K views3 weeks ago
7K views · 366 reactions | Enjoy This lovely interview with Sam Spedy 藍❤️- RIDE WITH MASSTER LEE | Masster lee | Facebook
25:05
7K views · 366 reactions | Enjoy This lovely interview with Sam Spedy 藍❤️- RIDE WITH MASSTER LEE | Masster lee | Facebook
FacebookMasster lee
7.1K views2 weeks ago
After securing THAT infamous interview with Prince Andrew, Newsnight's Sam McAlister describes the shock she felt when Princess Beatrice came to watch from the sidelines. | This Morning
0:52
After securing THAT infamous interview with Prince Andrew, Newsnight's Sam McAlister describes the shock she felt when Princess Beatrice came to watch from the sidelines. | This Morning
FacebookThis Morning
318.8K viewsFeb 12, 2024
And she always singing 🤣😭. #fyp #goviral #pcgaming #reload #funny @тσχι¢ вιѕ¢υιт ˏˋ°•*⁀➷
0:17
And she always singing 🤣😭. #fyp #goviral #pcgaming #reload #funn…
739 views4 weeks ago
TikToktsunamisam._
Still in shock that he is ours!! Doesn’t feel real 🥹
0:07
Still in shock that he is ours!! Doesn’t feel real 🥹
9.8K views2 months ago
TikTokwearedanandsam
19K views · 723 reactions | THIS WILL SHOCK YOU - Sam Adeyemi | Emeka Anslem | Facebook
1:47
19K views · 723 reactions | THIS WILL SHOCK YOU - Sam Adeyem…
19.8K views1 month ago
FacebookEmeka Anslem
E shock me 😳🙆‍♂️ #comedy #funny #trendingnow #fblifestyle | Samson Oghenebrorhie
0:15
E shock me 😳🙆‍♂️ #comedy #funny #trendingnow #fblifestyle | Samso…
2K views1 month ago
FacebookSamson Oghenebrorhie
2.7K views | shock absorber changing #automotive #usa #mechanic | Sam auto | Facebook
1:56
2.7K views | shock absorber changing #automotive #usa #mec…
1.2K views2 weeks ago
FacebookSam auto
user05506094077 on TikTok
0:33
user05506094077 on TikTok
1.7K viewsJun 7, 2024
TikToksam.vass0
SHOCK: TV Host’s On-Air Slip Leaves Viewers Stunned – Fired for Revealing Too Much LIVE! Watch Video in 1st comment⬇️ | Sam Smith
0:09
SHOCK: TV Host’s On-Air Slip Leaves Viewers Stunned – Fired f…
275 views9 months ago
FacebookSam Smith
0:10
11K views · 44 reactions | SHOCK A television host unexpectedly reve…
4.5K views1 week ago
FacebookSam Daevy
0:32
60K views · 502 reactions | Adding it to his repertoire of skills and abilit…
31.8K views3 weeks ago
FacebookSunrise
5:31
54K views · 1.1K reactions | He's been touted as rising star of the N…
54.8K views1 month ago
FacebookNRL on Nine
0:25
2.6K views · 46 reactions | Sam at the helm at 8am! #getit | Shell Sho…
2.7K views2 weeks ago
FacebookShell Shock Fitness- Franklin, TN
4:34
SHOCK: Trump's Mental Health is DECLINING, Former White House …
370 views1 week ago
YouTubeThe Progressive Voice
1:22:00
Chicago’s New Social Media Tax Plan & Sam Ponder Condemns Tr…
215 views1 month ago
YouTubeCulture Shock Radio
2:17
WWE Royal Rumble Surprises? Eliminated First? Prediction
864 views2 weeks ago
YouTubeSams on Wrestling
0:08
Luka Doncic criticism #lukadoncic #nbacontroversy #lakersnation
26.7K views1 month ago
YouTubeSurya Miranto
3:14
QB Guru Jordan Palmer’s Advice for the Buffalo Bills’ Head Coach Sear…
42.9K views2 weeks ago
YouTubeThe Rich Eisen Show
17:57
ABC General Hospital Spoilers FULL 01/14/26 WILLOW Shot Drew! Alex…
9.6K views3 weeks ago
YouTubeGeneral Hospital Official Today
8:28
Ghana Commences Construction Of New Massive Airport
3K views3 weeks ago
YouTubeAndy's Insights
1:04:43
Darryn Peterson Injury Affecting Draft Stock? | 2026 NBA Draft Poi…
15.6K views4 weeks ago
YouTubeGame Theory Podcast w/ Sam Vecenie
2:00
Anthre Gives Hopes To Kaali OST | Retta Thala | Arun Vijay,Siddhi Idn…
859 views1 week ago
YouTubeT-Series Tamil
7:59
Dramatic FBI-Style Raid at Timothy Busfield’s New York Home After S…
57K views2 weeks ago
YouTubeETimes
29:18
The Collapse of OpenAI | Exposing the Fraud.
207.5K views1 week ago
YouTubeMeet Kevin
8:45
SHOCK: Bill Maher Says Capitalism Is Not Working & Socialism May B…
2.4K views2 weeks ago
YouTubeThe Progressive Voice
6:25
TALO! Dennis Trillo pinataob si Ogie Alcasid | Boy Pick-Up: The Movie
35.7K views1 week ago
YouTubeRegal Entertainment, Inc.
17:03
DO THIS NOW! GREAT NEWS FOR 2026 WE GOT OFFICIAL LOOKS, …
21K views2 weeks ago
YouTubeJay The Sneaker Guy
PORTAL SHOCK: Why Arkansas Razorbacks’ Defense IMPRESSES …
5.6K views3 weeks ago
YouTubeLocked On Razorbacks
10:13
What’s More Likely: Rich Eisen on the Rams-Seahawks & Patriots-Br…
76.6K views1 week ago
YouTubeThe Rich Eisen Show
2:07
Yellow Chilli Shocks Markets with Record ₹44,000 per Quintal Price I…
1.4K views1 week ago
YouTubeV6 News Telugu
0:29
Coke boy shock 😂 #laugh #funny #trending #comedy #shorts
1 views1 month ago
YouTubeSam Law
See more videos
Static thumbnail place holder