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Kettlebell Plank Drag Follow: @coachrobertking Strengthen Your Core & Stability with the Kettlebell Plank Drag The Kettlebell Plank Drag is an advanced core exercise that builds anti-rotational strength, shoulder stability, and total-body control. This movement challenges your core to stay braced and stable while you drag the kettlebell across your body—just like you need in heavy lifts! How to Do It: 1️⃣ Set Up – Start in a high plank position with your hands under your shoulders and feet hip-w
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Side Plank with Rotation
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