MHB Academy || Courses in Nutrition and Fitness on Instagram: "Most women don’t struggle with pull-ups because they’re “not strong enough.” They struggle because their bodies were never taught how to pull. Daily life is full of pushing, sitting, and carrying, but almost no vertical pulling. Over time, the back muscles that should lift your bodyweight stay asleep, while the arms try to do all the work and fail early. Pull-ups are not just about brute strength. They’re about ✅ Learning how to hang