214K views · 2.4K reactions | Psoas minor muscle anatomy #anatomy | Dr. Ishtiaque Arafat | Facebook

Anatomy of the psoas The psoas muscle is a long, ribbon-shaped muscle that starts at your lower back, and runs down through your pelvis where it joins the iliacus and connects to the top of your thigh bone (lesser trochanters). You can’t talk or work on the psoas muscle without also mentioning the iliacus. Together, these muscles are known as the iliopsoas muscle and they form the strongest of the hip flexor muscles while also supporting your spine. #anatomy | YOGABODY

118K views · 822 reactions | Psoas minor #muscle #anatomy 例️‍♀️ | Dr. Ishtiaque Arafat | Facebook

818K views · 6K reactions | A tight psoas (deep hip muscle) can compress surrounding nerves and organs, including the bladder. This tension may lead to urgency, frequency, or pelvic discomfort. It’s common in people with poor posture, prolonged sitting, or stress. Releasing the psoas through gentle stretching or movement can reduce pressure and support better bladder function. Always listen to your body. #seniorworkout #hipflexorstretch #beginnersworkout | Abi Mills Yoga | Facebook