📌Day 106 of 365: Positive coping skills that support your mind and bodyLife has a way of testing us, doesn’t it?One moment, you’re holding everything together…Next, it all feels too much.And when that happens, your brain reaches for comfort. For escape. For something—anything to numb the discomfort.But here’s the truth no one talks about: Not all coping skills help you heal.Some leave you feeling worse. Others drain you. And some? They make the cycle even harder to break.But what if you tried s