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5 ULTIMATE PELVIC FLOOR EXERCISES FOR A STRONG CORE | No Crunches or Kegels!
Learn to strengthen your core and pelvic floor and NO crunches or kegels needed! This class goes over 5 ultimate pelvic floor exercises for a strong core. You will learn how to use the power of your breath, what you might be doing that could be contributing to your tension, and most importantly how to optimize your core system for no more aches ...
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