Pecs loving it #gym #bodybuilding #workout #fitness #viralvideo #strength #foryourpage #benchpress #bodybuilder #motivation | Itsdreamsworl
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Pecs loving it #gym #bodybuilding #workout #fitness #viralvideo #str…
131.1K viewsMay 29, 2024
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Most men struggle to build their chest not because their pecs are weak but because their backs can’t stabilize. If you can’t hold retraction and depression (shoulder blades pulled back and down), you’ll leak power on every press and fly. That’s why my favorite chest warm-up starts with training the back, building stability, control, and strength at the end ranges. Then I superset with a cable fly in external rotation to protect the shoulders and challenge the pecs from the right angle. Stronger
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Most men struggle to build their chest not because their pecs are …
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FacebookBen Pakulski IFBB Pro
1.9K views · 17 reactions | When you need a decent workout in half...
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1.9K views · 17 reactions | When you need a decent workout in half...
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Build a chest that pops! 💥 Follow this intense chest routine — no excuses #ChestDay #Pecs #Fitness
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