Patellar Tendonitis Exercises & Stretches for Pain Relief - Ask Doctor Jo
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YouTubeAskDoctorJo
Patellar Tendonitis Exercises & Stretches for Pain Relief - Ask Doctor Jo
Patellar tendonitis, or jumper’s knee, is when there is pain in the knee right at the attachment of the patellar tendon to the kneecap (patella). These stretches & exercises should help with patellar tendonitis. Got runner’s knee? Try these: https://www.youtube.com/watch?v=OwLe74JrAHg&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=44&t=0s ...
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