1M views · 524 reactions | Are you looking for a workout that's a bit more low impact?  Give this one a go  It only takes 15 minutes and you can do it anywhere  | The Body Coach | Facebook

82K views · 688 reactions | NEW: 15 minute low impact workout for seniors ☺️ | The Body Coach | Facebook

254K views · 1.4K reactions | 20 different moves in 20 minutes, this is a great low impact workout for beginners   | The Body Coach | Facebook

This is the second workout in my 7-Day Seniors Workout Challenge 💪🏻 10 minutes a day for 7 days to keep you active and feeling good 😀 | The Body Coach

NEW!!! 10 Minute Home Chair Workout For Seniors 💪🏻 | The Body Coach

759K views · 66K reactions | “I always knew he’d inspire me. 24 hours after brain surgery he’s giving a mini Joe Wicks workout a go @thebodycoach Yesterday he was on morphine, today he does this. He never gives up ” - ❤️ What an inspiring young man. Sam you have inspired me today. Thank you and god bless you  A real hero with a champion mindset  | The Body Coach | Facebook

Try my new 10 minute chair-based workout for seniors ☺️💪 👉 https://youtu.be/JZR3ooOGYMs?si=v5kovwjURFSxVn_e | The Body Coach