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Have you seen those videos where practitioners scrape the muscles or fascia with a metal tool? 🧐 It looks intense — but is it actually helpful? Dr. Arkady shares his professional opinion on this popular scraping technique in our new video. Watch till the end to hear what he thinks 👇 What do you think he’ll say — thumbs up or thumbs down? 👀 📍TRi Physical Therapy 35 West End Ave. Brooklyn, NY 11235 📞 (718) 908-2000 📍TRi Physical Therapy 421 Ocean Pkwy. 1st Floor, NY 11218 | TRi Physical Ther
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All you need is a little oil or lotion… and a fork. You are not trying to “scrape” your neck. You are giving the tissue a gentle stimulus to calm down. What’s happening here • Light pressure and slow strokes stimulate skin and muscle receptors • This can reduce protective muscle tone and sensitivity rather than “breaking knots” • Redness is a normal local blood-flow response, not damage (Fernández-de-las-Peñas et al., 2019) Why this can ease neck tension • Gentle mechanical input can down-regula
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