Romanian Deadlift (RDL) Hamstring bias: - Hing at the hip (flex and move backward) and maintain a slight bend in knees (knee flexion) - Hamstrings stretched Glute bias: - Hing at the hip and incorporate more knee flexion (bend in knees) - Glutes stretched Both RDL variations: - Target: Hamstrings, glutes & erector spinae (posterior chain) - Arms straight and relaxed - Keep DBs close to body (DBs away from legs can increase the torque at the low back) - Lower the DBs just below the knees (landmar
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