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FacebookRUN WITH DANIEL
29K views · 1.3K reactions | Go slow to get faster: Here's the truth...
RUN WITH DANIEL. RUN WITH DANIEL · Original audio. Go slow to get faster: Here's the truth most runners ignore: speed doesn't come from grinding hard every day. It comes from building a bulletproof aerobic base first. Don't get me wrong—speed work has its place. But it works WAY better once you've built a solid aerobic foundation. Think of ...
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