🧘‍♀️ Did you know that spending just 1 minute a day in Frog Pose can help release tight hips, improve mobility, ease lower back tension, and even reduce stress? This pose gently opens the hips and inner thighs — areas where we tend to hold a lot of tension and emotion. Breathe deeply, soften your jaw, and let gravity do the work. ✨ Try it today and notice how your body feels after. 💾 Save this for your next yoga or mobility session. #frogpose #hipopener #yogaforhips #stressrelief #hipmobility
FacebookYoga with Asury
🧘‍♀️ Did you know that spending just 1 minute a day in Frog Pose can help release tight hips, improve mobility, ease lower back tension, and even reduce stress? This pose gently
Yoga with Asury . Morunas · Autumn Days. 🧘‍♀️ Did you know that spending just 1 minute a day in Frog Pose can help release tight hips, improve mobility, ease lower back tension, and even reduce stress? This pose gently opens the hips and inner thighs — areas where we tend to hold a lot of tension and emotion. Breathe deeply, soften ...
2.1K views2 months ago
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This twist on the dynamic frog pose will elevate your hip mobility to another level and therefore eliminate your lower back pain that has been bothering you for years.. ❓Don’t know how to train for mobility? ✅ Try my 30 Day Mobility Reset! 🔗 Link In Bio #tightmuscles #stretching #massage #backpain #neckpain #fitness #selfcare #recovery #stretch #myofascialrelease #mobility #injuryprevention #sportsmassage #yoga #relax #neckpainrelief #musclepain #painrelief #physicaltherapy #prehab #massage #mo
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