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2.3K views · 30 reactions | Ready to feel the ? This dumbbell...

2.3K views · 30 reactions | Ready to feel the ? This dumbbell...

2.3K views2 weeks ago

5.2K views · 81 reactions | Athletes: Time to hit some wall drills....

5.2K views · 81 reactions | Athletes: Time to hit some wall drills....

5.2K views2 weeks ago

88K views · 704 reactions | Human getup...? It's a thing now. 勞 Mad props to EXOS performance specialists Lucas and Britta for taking the Turkish getup #EXOSdailychallenge to a whole new level. Disclaimer: This was filmed before the quarantine and shelter-in-place guidelines, and in a safe environment with spotters and good coaching. | Exos | Facebook

88K views · 704 reactions | Human getup...? It's a thing now. 勞 Mad p…

88.1K views1 month ago

6K views · 85 reactions | Movement preparation gets the mind and body...

6K views · 85 reactions | Movement preparation gets the mind and bod…

6K views4 weeks ago

The squat is one of the most basic and versatile tools in our movement training. But just because it’s basic doesn’t mean it’s easy. Switch up this move with these six lateralizations from coach Jair. Once you’ve perfected your form, you can add weight to increase the challenge. ∙ Squat with staggered stance: Slightly changes the weight distribution and challenges hip and ankle mobility. ∙ Split squat: Puts more emphasis on your front leg and challenges stability. ∙ Split squat with rear foot el

The squat is one of the most basic and versatile tools in our moveme…

3.3K viewsMay 7, 2020

Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos

Good luck to all of our EXOS-supported MLB athletes in the pla…

9.9K viewsOct 6, 2016

19K views · 50 reactions | Take an inside look at the EXOS Fitness...

19.1K views1 month ago

Most everyday movements are multidirectional. So it's very impor…

15.2K viewsFeb 18, 2020

4.3K views · 107 reactions | Check out our introductory video to lear…

4.3K views3 weeks ago

4.3K views · 43 reactions | Want to loosen up before your workout?...

4.4K views3 weeks ago

13K views · 238 reactions | Ready for some inspiration? These neigh…

13.6K views1 month ago

6.8K views · 132 reactions | On the fence about where to train? Come...

6.8K views2 weeks ago

EXOS Youth Training Workout Sample

5.4K viewsFeb 2, 2018

Take your skills to the next level with our Performance Mentorship …

142.9K viewsSep 28, 2017

Can coaching take your employees to the next level? | Exos

29.4K viewsOct 24, 2022

Take your skills to the next level with our Performance Mentorship …

88.7K viewsAug 10, 2017

Become an EXOS-certified Performance Specialist and learn …

24.7K viewsOct 12, 2017

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357 reactions · 48 shares | Experience EXOS' passion for the …

206.8K views2 weeks ago

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111 reactions · 194 shares | Coaches and trainers: we know you like to …

264K views3 weeks ago

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7.9K views · 18 reactions | 헪헵헲헻 혁헵헲헿헲'혀 헮 헰헼헮헰헵, 혁헵헲…

1.4K views4 weeks ago

Ready to mix up your clients’ and athletes’ workouts with bands an…

14.9K viewsAug 21, 2017

190 reactions · 20 shares | Physical therapists: this one's for you! Div…

22.2K views1 month ago

FacebookExos Education Community

129K views · 173 reactions | Train like the pros. Learn the methodolo…

276.7K views4 weeks ago

FacebookExos Education Community

2.1K views · 52 reactions | EXOS here, reminding you that it’s Satur…

2.1K views3 weeks ago

22K views · 5.2K reactions | you can't name anything that the exos …

20.2M views3 weeks ago

Facebook𝐄𝐱𝐨'𝐬 𝐒𝐭𝐨𝐫𝐲

3.6K views | Episode 1: Female Athlete Week OOFOS sent three o…

506 views4 weeks ago

Industry-Partner Webinar: Q&A with EXOS Performance Specialist Tris…

1.5K viewsMay 21, 2019

The Exos Athlete Assessment Process

764 viewsOct 25, 2024

12 Athletes Who Were Snubbed From The 2024 Paris Olympics

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