Dragonfly - advanced abdominal exercise
0:15
YouTubeAndrea Gerringer WBFF PRO
Dragonfly - advanced abdominal exercise
This is not quite mastered but it is an amazing abdominal exercise!!! Works all of the small muscles in your abdominals you can try with one leg or go up and then come down until you can barely hold it anymore usually about 45-60 degrees keeping your back straight and hold as long as you can to help build core strength. This in an advanced ...
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