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We often think of stress as something to avoid, yet certain types of stress can actually strengthen our health and resilience. This is the premise of Good Stress, the latest book by my friend @JeffPatrickKrasno and his wife, @SchuylerGrantYoga. In my latest podcast episode, Jeff and I explore hormesis—how mild stressors like exercise, cold exposure, fasting, and specific light therapies can enhance our physiology and even aid in recovery from illness. Find the full episode here: https://youtu.be
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