1.2M views · 5.4K reactions | 52 mountain climber variations, designed by Men's Health Fitness Director BJ Gaddour. | Men's Health | Facebook
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1.2M views · 5.4K reactions | 52 mountain climber variations, desi…
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Use these 3 PROVEN variations that target your delts properly, without torching your traps or wasting sets. 👊 Shoulders won't grow with garbage form. It's time to train smart, especially in your 40s. ✅ Save this and tag the friend still doing half-rep lateral raises with zero tension. We all know one. #ShoulderGrowthTips #SmartTrainingOver40 #FitOver40 #DeltsDoneRight #NoMoreJunkVolume #40PlusFitness #TrainSmartGetStrong #FatLossAndMuscle #MidlifeStrength #ShoulderWorkoutFix | Tom Mouland
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Use these 3 PROVEN variations that target your delts properly, withou…
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