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Liebe Angst, halt doch mal die Klappe!: 24 Tools, um Angst und Panik zu überwinden (Lebenshilfe Selbstcoaching)
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10 Best Anxiety Tools for Helping Your Clients Cope
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Tools for Anxiety. Coping Tools to Manage Anxiety. Therapy Tools. Resources for Therapy. Anxiety Worksheets. - Etsy Australia
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20+ CBT tools to ease anxiety, guilt & overthinking ↓ on Instagram: "Anxiety isn’t just “in your head.” It’s the tight chest that makes it hard to breathe, the stomach pain before you even get out of bed, the racing thoughts that never stop. It’s the silent weight that steals your energy, your focus, your joy. If you’ve ever felt like you’re just existing, not living — you’re not broken, you’re not alone. There are real tools that calm your body and quiet your mind. Tools that have already helpe
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You’ve gotta know👇🏼👇🏼 Anxiety itself is completely understandable right now. The world feels upside down and your safety is NOT guaranteed. Feeling anxious is pretty normal if you ask me and it’s no small wonder so many people are feeling anxious! But being anxious ABOUT that anxiety is causing you more trouble. And I get it - anxiety feels painful (and even scary!) And it doesn’t feel safe in your body anymore - so cue more anxiety, right!? But this is where the real problem is - you’re gen
You’ve gotta know👇🏼👇🏼 Anxiety itself is completely understandable right n…
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Nervous system regulating activities for anger, sadness, and anxiety (read until the end) ↴ For anger: → Gorilla thumps → Alternating fists to the floor → Alternating stomps → Full body shake out (can be followed by stillness) Sadness: → Butterfly taps → Alternating pressure / self-hugs → Bamboo sways Anxiety: → Alternating self throw catch (can move this around your body) → Rise and fall stomach breaths with prop These techniques I show in the video and list below are examples of “bottom-up” ne
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