Want to age backwards? New research shows how much exercise you really need
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Watch Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White Aging Backwards 4: The Miracle of Flexibility on PBS Wisconsin
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Aging Backwards 4: The Miracle of Flexibility ✨ Now Airing on PBS & Public Television! Learn more & view airings ➡️ https://bit.ly/agingbackwards4 There is nothing in the world that makes us feel more confident and alive than good posture! In fact, how we carry ourselves directly impacts our quality of life. A modern, sedentary lifestyle further exacerbated by the pandemic has put good posture on a downward spiral – requiring us to sit more and move less. A lot less. This has created imbalances
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MORE POWER TO YOU! Coming May 25th, in time for Mother's Day. When you order a DVD or streaming video at a 20% savings, also receive the NIA video at no charge. Keep one for yourself and give your mother the other! "Exercise: A Video from the National Institute on Aging" was filmed some years ago. I had testified before the US Senate regarding the importance of aging and exercise. It was at this time that I connected with the NIA and offered to produce a video especially for adults of all ages.
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Age backwards today! Believe it or not, your body requires movement to stay young – and only proper movement can turn back the hands of time. Our bodies and minds are designed to stay healthy and vibrant throughout our lives. In the past, we didn’t have the tools to keep them that way…now we do. Watch this mini clip from PBS health and fitness expert, Miranda Esmonde-White's documentary, Aging Backwards 4: Miracle of Flexibility -- to discover new and simple ways to: 💫Maximize our posture poten
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