4.4K views · 59 reactions | abdominal crunch 110 rep plus #gym #workoutmotivation #workout #abs | 퐏퐫퐨 퐅퐢퐭퐧퐞퐬퐬 퐁퐝 | Facebook

#FormisFoundation #Week 7 #Abdominal crunch My co author of our book #SculptandShape, the Pilates way, @zeenadhalla and I are teaming up to make sure you maximize your workouts by using proper #form. ✨✨✨✨✨✨✨✨✨✨✨✨✨ When you move incorrectly, it not only causes injuries, but it makes the exercise ineffective. So we believe that form is THE foundation of every exercise we do. ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ We will post a video every Wednesday choosing a topic that we have found that most people struggle with and sh