2.6K reactions · 10 comments | Think protein powder is only for men? Think again  Whether you’re looking to tone up, recover post-workout, or meet your daily protein needs, protein powder is an essential part of a balanced fitness journey. #OptimumNutrition #UnlockTheTruth #TruthUnlocked #ProteinFacts #MythBusting #Education | Optimum Nutrition | Facebook

⬇️ Choosing the right protein powder makes a bigger difference than you think. 💬 - Before moving forward, comment “PLAN” and I’ll send you the best workout routine to build muscle a gram-based diet plan for bulking. 1️⃣ Whey Concentrate: Best for beginners who want solid protein without spending too much. It’s the first stage of filtration, so it contains a bit more carbs and fats. Great for building size on a budget and adding calories easily. 2️⃣ Whey Hydrolyzed: Faster absorption, cleaner di