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An Introduction to Systema Breathing
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An Introduction to Systema Breathing
I produced this video, which introduces Systema breathing, as part of an initiative aimed at improving staff wellbeing that Berkshire Healthcare NHS Trust ran. In it I cover some simple methods & patterns that can be used to improve the quality of your breath.
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There are no absolutely practical moves; there are only those who study diligently and practice hard. Promoting Chinese martial arts Questions answered by Master Tu Tengyao -> https://warrior-unicorn.com/master-tu-tengyao Instagram: official_wingchun.tu_teng_yao #WingChun #ChineseCulture #MartialArts #philosophyoflife #chinesemartialarts #positivevibesalways #martialartslife #traditionalmartialarts #trainingclass #nopainogain #kungfu #wushu #silat #selfdefenseclass #trainhard #kravmaga #selfdefe
0:32
There are no absolutely practical moves; there are only those who study diligently and practice hard. Promoting Chinese martial arts Questions answered by Master Tu Tengyao -> https://warrior-unicorn.com/master-tu-tengyao Instagram: official_wingchun.tu_teng_yao #WingChun #ChineseCulture #MartialArts #philosophyoflife #chinesemartialarts #positivevibesalways #martialartslife #traditionalmartialarts #trainingclass #nopainogain #kungfu #wushu #silat #selfdefenseclass #trainhard #kravmaga #selfdefe
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