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A year ago I added Untuck Your Butt to my app, and it’s become one of the most impactful programs I’ve created. People are seeing pelvic floor improvements, better posture, less back and SI joint discomfort, and overall strength they haven’t been able to access before. The reason it works is simple ⬇️ Most people can’t build strong glutes by just adding more band work or more reps. Their body isn’t set up for it. ——— This program focuses on the foundations & learning how to move the pelvis, crea

147K views · 2.6K reactions | Lemon drink! Inspired by a heartwarming interview story, this simple yet powerful recipe is a natural detox and energy booster.  [ Refreshing lemon drink, healthy hydration drinks, homemade lemon detox drink, natural energy drinks, summer drink ideas, tangy lemon recipes, lemon juice benefits, viral food reels ] #reels #reels2024 #trending #trendingnow #trendingtamil #tamilreel #tamilreels #tamilmemestroll #explore | Ram Sivaritha Vlogs | Facebook