Tactics Below - “The Power of Habit” reference Charle Duhigg said to Experiment with different rewards. The point is to find the true “why” behind our cravings and interests. Think of biting your fingernails/picking at them. Would you say you do it because you want to bite them or because you crave a stress release. By knowing the craving and supplementing your rewards you can find replacement routines to earn the same rewards. Move from nail biting to a conversation with a friend, exercise, or
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