10K views · 354 reactions | SCAP ANGELS are one of my favorite shoulder exercises to strengthen to posterior rotator cuff and peri-scapular muscles. Always fight to keep arms back (they’ll want to drift forward especially at the top of the movement). Bands by Crossover Symmetry | The Barbell Physio | Facebook
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SCAP ANGELS for shoulder health. I love these for athletes dealing with shoulder pain (especially with snatches & overhead squats) or wanting to do a little rotator cuff prehab work. Adjust band tension so that 10-15 reps is 🔥. I typically program these supersetted with other exercises targeting shoulder stability, like KB arm bars or bottoms-up kettlebell work. Want more shoulder prehab work? DM me for a link to our Bulletproof Shoulders program! | The Barbell Physio
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