Yes, you want to build muscle and strength. But @ebenezersamuel23 thinks you should get more than that out of your training, especially if your goal is longevity. Characteristics like your aerobic fitness, agility, and athleticism all matter long term, he says in our latest #strongtalk podcast with @frankgrillo1 and @dr.patdavidson. Check it out at link in bio. | Men's Health
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Dion Samuel on Instagram: "Do this and feel that ultimate mind-muscle connection with your front delts  One tweak can make the biggest difference — it’s not just about moving the weight, it’s about making the muscle work. #FrontDelts #MindMuscleConnection #ShoulderTraining #DeltsOnFire #MuscleActivation #GymTips #AestheticPhysique #BodybuildingTips"
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Read this👇 Still sore after every workout? It’s probably not your training it’s your micronutrients. 🧬” 🧠 Magnesium – Fuels 300 reactions for energy & muscle repair. Low levels = slower recovery & more inflammation. ⚡️ Zinc – Boosts protein synthesis, testosterone, and faster strength gains. ☀️ Vitamin D – Builds stronger fibers, increases power, and fights fatigue. 🍊 Vitamin C – Protects muscles, tendons & reduces soreness. 🔥 Iron – Keeps oxygen flowing, speeds recovery, and prevents burno
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🏷️Samuel na Growth #academia #musculacao #dieta #treino #gymrat #gymtok #fitness
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