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Trevor Bauer is a prime example of the correct sequencing of the pitching delivery. Particularly, Bauer showcases the correct timing and sequencing of the rotational phase. For starters, it’s important to remember that all hip to shoulder separation is not created equal. If we aren’t coiling the spring early in the delivery, there’s nothing to uncoil as the front foot hits the ground. Think of it as trying to shoot a cannon out of a canoe. If you’re inefficient and unstable as you move down the
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