Leg Flick Meets Radial Nerve Glide This looks like you’re just “kicking your leg out” and looking over your shoulder. I mean, it is. But clinically it’s a sneaky combo for re-teaching the nervous system that movement is safe again. 1️⃣ Leg Flick You shift your weight onto one leg and let the other leg kick out in front of you in a smooth, controlled swing. The stance leg is doing the real work here. It’s running anti-Trendelenburg control (glute med and friends) to keep the pelvis level while th
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26K views · 246 reactions | One of my favorite sarong dress styles! Drape one end over your shoulder, wrap the other around your waist, and tie the ends together. You can cover your arm with the shoulder fabric for a different look. What do you think ? #sarong #pareo #vacationoutfits #beachwear #ResortWear | Blonde Beach Vibes | Facebook
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10K views · 373 reactions | Jokes aside the concept of a double leg take down is quite simple  Few minor adjustments and the big man may have fell over even  | Day One Martial Arts | Facebook
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One shoulder sitting higher than the other?!?? It might not cause you any bother right now… but over time it could do a sneak attack and leave your neck, back or shoulders aching - or even give you headaches! The good news is you can start levelling things out now with a few simple steps. Step 1: Stretch your neck to look for any tightness side to side to stop things being pulled up Step 2: Release your lats and ribs from any tightness to stop things being pulled down Step 3: Add an awareness dr
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