I feel like a good setup and a clear ending procedure is critical. That's true with a lot of things, and certainly with lifting. A good procedure for loading the Turkish Getup and kettlebell floor press is often overlooked in instruction. Take a little time (like a year or so of practice) to cement a ritual in how you do this. I often see people cut corners or getting sloppy here, and it often leads to a poor lift, a failure, and sometimes even injury. 💪 💪I often say practice makes permanent.
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