Lactic Acid Fermentation in Food | Overview, Bacteria & Products
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Lactic Acid Fermentation in Food | Overview, Bacteria & Products
Learn about lactic acid fermentation. Understand what lactic acid bacteria fermentation is and explore lactic acid fermentation products in foods such as yogurt.
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AND I BAKE #sourdough : Sourdough bread offers several potential health benefits: Improved Digestion: The fermentation process in sourdough bread breaks down complex carbohydrates into simpler sugars, making them easier to digest. It also produces lactic acid bacteria, which can promote gut health. Reduced Blood Sugar Levels: Sourdough bread has a lower glycemic index compared to white bread, meaning it releases sugar into the bloodstream more slowly. This can help regulate blood sugar levels an
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