37K views · 834 reactions | Triad Inversion Workout  Mastering triads and inversions is super important — have fun with this little exercise! Got some lesson spots left for the rest of the year, so hit me up if you’re down! | Moto Fukushima | Facebook
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135K views · 3K reactions | This prone inversion drill really tests your core strength and inversion skills If you’re interested in improving your flexibility and movement skills, comment “FLO” for a free guided workout  #jiujitsuflo #jiujitsu #yoga #exercise #fitness #workout | Jiu Jitsu FLO | Facebook
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