How to reset your internal body clock and get some sleep
3:15
NBC NewsVivian Manning-Schaffel
How to reset your internal body clock and get some sleep
Light exposure and meal time may be the key to resetting the "master clock” in the brain.
Jul 26, 2018
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198K views · 298 reactions | That extra hour of sleep sounds amazing—until your internal clock has no idea what's happening. 沈 Try these simple tips to help you adjust and protect your sleep health when Daylight Savings Time ends  Does the time change mess with your sleep? Tell us how long it usually takes you to adjust! #DaylightSavingTime #sleephealth | ENT & Allergy Associates | Facebook
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