20 Minute High Intensity Yoga Workout | Flow for Cardio & Strength!
24:36
YouTubeCathy Madeo Yoga
20 Minute High Intensity Yoga Workout | Flow for Cardio & Strength!
Looking to combine the mindfulness of yoga with the intensity of a full body workout? This 20 minute high intensity yoga workout is for you! Get ready to sweat as we move through dynamic poses like planks, lunges, Half Moon, and more, all while building strength and improving cardio. Do you want to be a yoga teacher? Cathy Madeo Yoga 200 Hour ...
9.6K viewsNov 27, 2024
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Flow Harder, Burn Smarter – Try This Interval Yoga Workout.
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Flow Harder, Burn Smarter – Try This Interval Yoga Workout.
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3 Exercises, High intensity.A quick routine to improve ur cardio and aid fat loss.Do it for 3 rounds
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3 Exercises, High intensity.A quick routine to improve ur cardio and aid fat loss.Do it
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