Forearm Conditioning: a Progressive Workout for Strengthening your Forearms | Martial Arts Explained
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Forearm Conditioning: a Progressive Workout for Strengthening your Forearms | Martial Arts Explained
Detailed BMC routines and FAQ available online: https://www.martialartsexplained.com/forearm-conditioning/ Forearm Conditioning performed by Shifu Fabio Zambelli - 24 years of experience in Shaolin Martial Arts. Beginners are strongly advised to have performed low-intensity and bag conditioning exercises first. Don't search for quick results as ...
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