F45 Training - Largo East on Instagram: "Cardio that’s actually fun: high energy, team driven, and results focused. Change your fitness and transform your life. 👉 7 Days of F45 Training + a FREE Body Scan + FREE 1 on 1 Personalized Goal Planning Session for ONLY $7 🔗 https://f45training.com/studio/largoeast/"
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F45 Training Foxborough on Instagram: "are you taking advantage of everything F45 has to offer?! 👀 to make sure your InBody results to best reflect your progress, follow this quick prep checklist: 🥇 before you scan - • remember to scan at the same time of day each time • fast 2–3 hours beforehand • stay hydrated (but skip caffeine + alcohol 24 hrs before) • use the bathroom right before your scan • avoid working out 6–12 hours prior • wear similar clothing/accessories each time • for women: sc
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