MCL Injury Rehab Exercise | Heel Slide Knee Recovery Tutorial
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YouTubeThe Tattooed Ronin
MCL Injury Rehab Exercise | Heel Slide Knee Recovery Tutorial
MCL injury rehab starts with the basics — and heel slides are one of the safest, most effective movements to restore knee mobility. In this video I show the seated heel-slide variation I’m using for my own MCL recovery. Slow, controlled reps help improve knee flexion, reduce stiffness, and activate muscles that protect the joint. Whether ...
211 views2 months ago
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