Demi Lovato talks about experiencing 'dissociation' to cope with fame as a child star

Those “quirky habits” are often your nervous system trying to cope. Dissociation, hyper-focus, skipping meals, restless nights — these can show up when your body has been stuck in survival patterns for a long time. It’s not weird. It’s not random. It’s your system doing everything it can to manage overwhelm. When you start regulating, those patterns soften. DM me the word STRESS if you’re ready to understand your nervous system and feel grounded again. #loseweighttips #holistichealth #holistricn

342. The psychology of dissociation - The Psychology of your 20s